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Chicken Caprese

INGREDIENTS

1 pound boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dry Italian seasoning (or equal parts of garlic powder, dried oregano and dried basil)

4 thick (1/2-inch) slices ripe tomato

4 1-once slices fresh mozzarella cheese

3 tablespoons balsamic vinegar

2 tablespoons thinly sliced basil

pepper to taste- Makes: 4 servings

INSTRUCTIONS

Heat grill or grill pan over medium high heat.

Drizzle 1 tablespoon of olive oil over chicken breasts and season to taste with and pepper.

Sprinkle Italian seasoning over the chicken.

Place the chicken on the grill and cook for 3 to 5 minutes per side, or until done. Cook time may vary depending on thickness.

When chicken is done, top with a slice of mozzarella cheese and cook for 1 minute.

Remove from heat and place chicken breasts on a plate.

Top each breast with one sluice of tomato, thinly sliced basil and pepper to taste.

Drizzle with balsamic vinegar or balsamic glaze and serve.

PER 6 OUNCES: CALORIES: 230, FAT: 9G, PROTEIN: 33G, CARBS: 4G, CHOLESTEROL: 80MG, SODIUM: 105MG, SUGAR: 2.5G