1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dry Italian seasoning (or equal parts of garlic powder, dried oregano and dried basil)
4 thick (1/2-inch) slices ripe tomato
4 1-once slices fresh mozzarella cheese
3 tablespoons balsamic vinegar
2 tablespoons thinly sliced basil
pepper to taste- Makes: 4 servings
Heat grill or grill pan over medium high heat.
Drizzle 1 tablespoon of olive oil over chicken breasts and season to taste with and pepper.
Sprinkle Italian seasoning over the chicken.
Place the chicken on the grill and cook for 3 to 5 minutes per side, or until done. Cook time may vary depending on thickness.
When chicken is done, top with a slice of mozzarella cheese and cook for 1 minute.
Remove from heat and place chicken breasts on a plate.
Top each breast with one sluice of tomato, thinly sliced basil and pepper to taste.
Drizzle with balsamic vinegar or balsamic glaze and serve.
PER 6 OUNCES: CALORIES: 230, FAT: 9G, PROTEIN: 33G, CARBS: 4G, CHOLESTEROL: 80MG, SODIUM: 105MG, SUGAR: 2.5G